Evidence-based treatments designed to promote relaxation, alleviate pain, and improve well-being.

Physiotherapy ᐧ Acupuncture ᐧ Clinical Pilates ᐧ Injectable Therapies

Experience Integrated Mind and Body Wellness

At Total Therapy London, we offer a range of personalised services designed to restore balance and enhance vitality

Physiotherapy & Acupuncture

Physiotherapy involves the assessment and treatment of physical impairments through targeted exercises and manual techniques. Acupuncture, a component of traditional Chinese medicine, uses fine needles to stimulate specific points on the body, aiming to alleviate pain and promote healing.

  • Reduces pain and inflammation, enhancing mobility and function.

  • Accelerates recovery from injuries by promoting natural healing processes.

  • Improves overall physical function and quality of life through personalised treatment plans.

Injection Therapy

Injection therapy administers essential nutrients directly into the bloodstream, ensuring optimal absorption. NAD+ (nicotinamide adenine dinucleotide) is a coenzyme vital for cellular energy production and metabolic function. Vitamin B12 and B Complex are crucial for nerve function, red blood cell formation, and energy metabolism.

  • Boosts energy levels and combats fatigue by enhancing cellular metabolism.

  • Supports cognitive function and mental clarity, potentially improving memory and focus. ​

  • Aids in slowing the aging process by promoting cellular repair and regeneration.

Holistic Health

Holistic health emphasises the connection between mind, body, and spirit, aiming for overall well-being. It incorporates various practices to optimise brain function, enhance sleep quality, and manage stress effectively.​

  • Improves mental clarity and focus through mindfulness and stress-reduction techniques.​

  • Enhances sleep quality, leading to better overall health and energy levels.​

  • Promotes emotional balance and resilience, contributing to a more fulfilling life.

Clinical Pilates

Clinical Pilates is a specialised form of Pilates tailored by trained physiotherapists to address individual rehabilitation goals. It focuses on improving strength, flexibility, posture, and body awareness, making it effective for injury prevention and recovery.​

  • Enhances core strength and stability, supporting better posture and reduced back pain. ​

  • Improves flexibility and muscle balance, decreasing the risk of injuries.

  • Promotes body awareness and coordination, aiding in efficient movement patterns.

What our clients think...

Absolutely fantastic. Jo is, without a shadow of a doubt, the best healthcare professional I have ever been a patient of. She has built me back up from two separate very serious knee injuries and got me back to climbing and skiing within a timeframe I never expected. Nothing is rushed and everything is professionally and clearly explained. If you need a physio is there just no other comparision - I have seen many (unfortunately)!

Owen Batt

I can confidently say that Jo is the single best physio I have worked with (and I have worked with a lot of them). She explains the nature of your injury clearly and comprehensively and forms a long term plan for getting you back on your feet. Most physios seem to be concerned with getting you out of their offices as quickly as possible. Jo is more concerned with getting you back doing what you love. I had not lifted weights since 2011 due to my injuries. Jo's logical and practical approach has got me lifting again.

Robert Sadler

I would highly recommend Jo. I've had recurrent back pain of varying severity over the last 10 years and wish I'd seen her sooner. I've seen a lot of physios over that time and Jo's rehab programme has been the only one that has given me the results I needed. It has been the easiest routine to stick to, has actually got me much fitter and better still it has been an education as to the underlying problems which others have failed to explain very well to me. Jo has also kept me positive during some dark times when I didn't see a lot of light at the end of the tunnel, and saw me through to the other side.

Edmund Kleiser

Jo is a first rate physiotherapist. She really gets to the root cause of the problem and aims to fix that - rather than focussing only on the symptoms. It will be a longish haul for me I think but I would wholeheartedly recommend Total Therapy London.

Colin Keogh

Jo is fantastic. She evaluates, ascertains and explains the problem; she is passionate, knowledgeable, and interesting during the treatment sessions; and she is generally lovely - if anybody is going to inflict tough and disciplined treatment to make things better, I'd have it be her every time.

alan b

jo is so fantastic and a great support

Becky Fatemi

About Us

Jo's extensive education and experience ensure precise diagnostics and effective treatments tailored to your unique needs. We prioritise clear communication, helping you understand your condition thoroughly.

By equipping you with evidence-based knowledge and practical tools, we aim to transform both your body and mind. Trust Total Therapy London to guide you toward comprehensive well-being through our holistic, informed approach.

Jo Megan,

Ba SpSci, M Phty, MCSP, HCP

Get in Touch

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