Move Better. Heal Faster. Stay Pain-Free.
Recover from injury, improve mobility, and prevent future pain with expert physiotherapy and acupuncture designed for long-term results.
Break Free from Pain & Get Back to What You Love
Pain, stiffness, and recurring injuries don’t have to hold you back. Our targeted physiotherapy and acupuncture treatments are designed to find the root cause, relieve discomfort, and restore function so you can live without limits.
Persistent Pain & Injury Recurrence
Chronic pain, recurring injuries, and untreated muscle imbalances can prevent you from fully recovering. Without addressing the root cause, symptoms can return, limiting your mobility and performance.
Limited Mobility & Poor Movement Patterns
Restricted movement, muscle stiffness, and postural issues can impact daily activities and athletic performance. Improving mobility and retraining movement patterns is essential for long-term function and injury prevention.
Slow Recovery After Surgery or Injury
Post-injury or post-surgery rehabilitation is crucial for regaining strength and mobility. Without a structured recovery plan, healing may take longer, and the risk of re-injury increases.
Step 1
Comprehensive Injury Assessment
Identify the root cause of pain and dysfunction with a thorough movement analysis.
Get a personalised treatment plan tailored to your specific injury and recovery goals.
Prevent future issues with proactive rehabilitation strategies designed for long-term health.
Step 2
Evidence-Based Physiotherapy & Acupuncture
Reduce pain and inflammation with hands-on physiotherapy techniques and targeted acupuncture treatments.
Improve flexibility, mobility, and posture to restore full movement without discomfort.
Stimulate the body's natural healing response for faster recovery and long-term relief.
Step 3
Individualised Rehabilitation & Strength Programmes
Progress through structured rehabilitation phases to rebuild strength and resilience.
Enhance sporting performance with movement correction and strength training.
Gain the knowledge and tools needed to stay pain-free and injury-resistant for the long term.
What our clients think...
Absolutely fantastic. Jo is, without a shadow of a doubt, the best healthcare professional I have ever been a patient of. She has built me back up from two separate very serious knee injuries and got me back to climbing and skiing within a timeframe I never expected. Nothing is rushed and everything is professionally and clearly explained. If you need a physio is there just no other comparision - I have seen many (unfortunately)!
Owen Batt
I can confidently say that Jo is the single best physio I have worked with (and I have worked with a lot of them). She explains the nature of your injury clearly and comprehensively and forms a long term plan for getting you back on your feet. Most physios seem to be concerned with getting you out of their offices as quickly as possible. Jo is more concerned with getting you back doing what you love. I had not lifted weights since 2011 due to my injuries. Jo's logical and practical approach has got me lifting again.
Robert Sadler
I would highly recommend Jo. I've had recurrent back pain of varying severity over the last 10 years and wish I'd seen her sooner. I've seen a lot of physios over that time and Jo's rehab programme has been the only one that has given me the results I needed. It has been the easiest routine to stick to, has actually got me much fitter and better still it has been an education as to the underlying problems which others have failed to explain very well to me. Jo has also kept me positive during some dark times when I didn't see a lot of light at the end of the tunnel, and saw me through to the other side.
Edmund Kleiser
Jo is a first rate physiotherapist. She really gets to the root cause of the problem and aims to fix that - rather than focussing only on the symptoms. It will be a longish haul for me I think but I would wholeheartedly recommend Total Therapy London.
Colin Keogh
Jo is fantastic. She evaluates, ascertains and explains the problem; she is passionate, knowledgeable, and interesting during the treatment sessions; and she is generally lovely - if anybody is going to inflict tough and disciplined treatment to make things better, I'd have it be her every time.
alan b
jo is so fantastic and a great support
Becky Fatemi
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