Strengthen, Align, and Move Pain-Free with Clinical Pilates
Rebuild strength, improve posture, and prevent injuries with evidence-based Clinical Pilates guided by expert physiotherapists.
Restore Strength & Stability with Science-Backed Movement
Clinical Pilates is more than just exercise—it’s a targeted rehabilitation tool designed to correct movement imbalances, alleviate pain, and restore functional strength for long-term mobility and resilience.
Chronic Pain & Poor Posture
Weak core muscles and poor posture can lead to chronic pain in the lower back, neck, and shoulders. Without addressing the underlying movement patterns, pain can persist and impact daily life.
Injury Recovery & Prevention
After an injury, regaining strength and mobility is essential to prevent future setbacks. Clinical Pilates focuses on retraining the body's stabilising muscles, reducing the risk of re-injury and improving overall movement efficiency.
Pre & Post-Natal Weakness & Dysfunction
Pregnancy and childbirth place significant strain on the body, often leading to pelvic floor dysfunction, back pain, and reduced core strength. Clinical Pilates offers a safe and effective way to rebuild stability and regain confidence in movement.
Targeted Core Strengthening & Postural Correction
Activates deep postural muscles to reduce back pain and improve spinal alignment.
Improves core strength and stability for long-term pain relief.
Corrects movement patterns to enhance overall posture and biomechanics
Rehabilitation & Injury Prevention
Focuses on gentle, controlled movements that rebuild strength without overloading joints.
Restores muscle balance and flexibility, preventing future injuries.
Customised for rehabilitation from injuries, postural issues, and chronic pain
Pre & Post-Natal Support
Safely strengthens the pelvic floor and core to support pregnancy and postpartum recovery.
Alleviates back pain, pelvic girdle pain, and postnatal discomfort.
Provides a structured, physiotherapist-led approach to rebuilding strength post-childbirth.
What our clients think...
Absolutely fantastic. Jo is, without a shadow of a doubt, the best healthcare professional I have ever been a patient of. She has built me back up from two separate very serious knee injuries and got me back to climbing and skiing within a timeframe I never expected. Nothing is rushed and everything is professionally and clearly explained. If you need a physio is there just no other comparision - I have seen many (unfortunately)!
Owen Batt
I can confidently say that Jo is the single best physio I have worked with (and I have worked with a lot of them). She explains the nature of your injury clearly and comprehensively and forms a long term plan for getting you back on your feet. Most physios seem to be concerned with getting you out of their offices as quickly as possible. Jo is more concerned with getting you back doing what you love. I had not lifted weights since 2011 due to my injuries. Jo's logical and practical approach has got me lifting again.
Robert Sadler
I would highly recommend Jo. I've had recurrent back pain of varying severity over the last 10 years and wish I'd seen her sooner. I've seen a lot of physios over that time and Jo's rehab programme has been the only one that has given me the results I needed. It has been the easiest routine to stick to, has actually got me much fitter and better still it has been an education as to the underlying problems which others have failed to explain very well to me. Jo has also kept me positive during some dark times when I didn't see a lot of light at the end of the tunnel, and saw me through to the other side.
Edmund Kleiser
Jo is a first rate physiotherapist. She really gets to the root cause of the problem and aims to fix that - rather than focussing only on the symptoms. It will be a longish haul for me I think but I would wholeheartedly recommend Total Therapy London.
Colin Keogh
Jo is fantastic. She evaluates, ascertains and explains the problem; she is passionate, knowledgeable, and interesting during the treatment sessions; and she is generally lovely - if anybody is going to inflict tough and disciplined treatment to make things better, I'd have it be her every time.
alan b
jo is so fantastic and a great support
Becky Fatemi
Get in Touch
Get in touch for an obligation free quote
Services
Quick Links
© Copyright 2025. Total Therapy London. All Rights Reserved.